Happiness as New Year’s resolution?

Happy New Year 2023!
How has your year began?
Did you make any New Year’s resolutions?

I actually didn’t. Yet I do have plans and goals I’m making happen this year. And one thing that needs to happen in order for me to succeed, is to keep practicing happiness daily.

Why? Cause I’m not going to make my happiness dependent neither on any outcomes nor conditions. Ever again.

Have you ever told yourself that you’re going to be happy, when… ? 

If you’re able to fill in the blank, you’ve just become a happiness hostage. A happiness hostage is anyone who’s happiness depends on outside forces, like other people or circumstances, being a particular way.

I know from years of personal experience how frustrating it is to live that way. How the anger and resentment builds up within. How it consumes so much of the daily energy.

It took quite a while to learn to break free. Though over time, breaking free became a second nature. A skill that I honed day after day. And that’s what happiness really is. A skill that can be learned, unlearned and relearned. And most important of all, practiced.

If this is something you have on your agenda for 2023, get in contact and I have a perfect solution for you.

Much love,